Appam powder (Kerala)

Health Benefits of Appam

  • From coconut milk to fermented rice flour and flattened rice, everything about appam is thoroughly healthy, so much so that, it can easily find its way to one of the healthiest breakfast dishes in the world!
  • Coconut is extremely rich in essential fats and dietary fiber. Fermented rice flour provides just the amount of energy to help kick start your day. Besides, fermented rice flour is incredibly beneficial for gut health too.

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  • Appam is an authentic breakfast dish in Kerala. Made from a mixture fermented rice batter and coconut milk, appam is a popular dish across many south Indian households.¬†Soft and lacy in texture, appam tastes great with vegetable stew or coconut milk.
  • Appam tastes great only when you have it warm or hot.