- This dehydrated fruit is low in fat, moderately low in calories and provides healthy minerals and fiber. It is often quite high in added sugars, however, so only incorporate it into your meal plan if you eat a low-sugar diet.
- Dried kiwi fruit contains 180 calories.
- Eat a serving of dried kiwi fruit, and you consume 43 g of carbohydrates.
- Dried kiwi fruit is a good choice to boost your iron and calcium intake. One serving of this fruit provides 4 percent of the calcium you require each day. The calcium in dried kiwi bolsters bone density and strength.