Pistachio (green Pista)

  • Contains high levels of unsaturated fatty acids and potassium. Both have  antioxidant and anti-inflammatory traits.
  • They can lower your chances for cardiovascular disease. 
  • Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your  blood sugar, blood pressure, and cholesterol in check.
  • Their fiber and  protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
  • They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
  • Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels.
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For growing pistachio crop it is important to determine the weather condition for cultivating properly. These nuts prefer a temperature of the day that is above 36 C, and at winter it is preferred to maintain the temperature of 7 C. These trees do not grow well in high altitudes due to cold temperature. Jammu and Kashmir is the best location for growing pistachio nuts.
Pistachio trees are quite long for producing nuts. These budded trees become ready for producing fruits for five years and increasing the productivity of the harvesting crops to some extent. However, a significant crop is not harvesting till the eight seasons for production.
Pistachio Cultivation in India it grows in Jammu and Kashmir regions. When it comes to imports, Iran is India's largest sourcing market for pistachios. In  pistachios imports from Iran accounted for 69% of India's total pistachio imports, followed by Afghanistan (18%), US (3%) and UAE (1%).

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